If you’ve found yourself Googling phrases like "how to comfort someone on their period" or "bad mood period solution," you’re are the right place and not alone.
Understanding The Four Stages Of The Menstrual Cycle
Understanding the menstrual cycle is the first step in being supportive. The average menstrual cycle is about 28 days, divided into four phases, each with its own characteristics and challenges.
1. Menstruation: The Winter Phase (Day 1)
This is the time when your period pal/partner might want to hibernate. They may feel like sleeping more, staying warm, and having some alone time. It’s also a period of cramps and dealing with menstrual flow. Some people handle it with ease, while others find it quite challenging.
2. Preovulation: The Spring Phase (≈ Day 11)
Energy starts to return as they come out of their winter hibernation. The unpleasant symptoms of menstruation fade, and they start feeling more confident and in a better mood.
3. Ovulation: The Summer Phase (≈ Day 14)
This is when their energy peaks. They feel in love with everything – you, life, their friends. They’re more active, social, and might have a renewed sexual desire.
4. The Luteal Phase: The Fall Phase (≈ Day 15)
This phase is often marked by PMS (premenstrual syndrome). Energy levels drop, and mood swings can occur. Symptoms like bloating, headaches, and irritability might be present. It’s a time when they might feel more sensitive and in need of extra care.
How To Be A Supportive Period Pal
Being there for your pal during their period can strengthen your bond and show them how much you care. Here are some tips to help you navigate this time with empathy and understanding.
1. Don’t Make Everything About Their Period, But Don’t Dismiss It Either
Their emotions are valid, and while they might be more intense, they are legitimate. Avoid dismissive comments like, "Is it that time of the month again?" Acknowledge their feelings and be supportive.
2. Ask What You Can Do
Everyone experiences menstruation differently. Open a dialogue and ask your partner or friend what would make them feel better. Some might prefer solitude, while others need more affection and comfort.
3. Manage It Together
If your partner or pal is comfortable, track their cycle together using a calendar or an app. This helps you understand their needs better and plan activities accordingly.
4. Help With Physical Symptoms
The physical symptoms of menstruation can vary widely. Here are some ways to help:
Make Herbal Tea for Cramps
Herbs like raspberry leaf, nettle, and peppermint can help alleviate menstrual pain. A warm cup of tea can be comforting and soothing.
Run a Bath or Heat a Hot Water Bottle
A hot bath or a hot water bottle can do wonders for relieving cramps and muscle tension.
Give a Massage
If your partner or friend is open to it, a gentle massage can help relieve stiffness and provide relaxation.
Cook a Warm, Cosy Meal
Prepare a comforting meal, especially if they don’t feel like cooking. Warm soups or hearty dishes can be very soothing.
Take a Walk Together
Light exercise can help reduce menstrual pain. Offer to go for a walk or do a gentle yoga session together.
7. Support Them Through PMS
During the luteal phase, be kind and attentive. If they need space, give it to them, but show you’re thinking of them with a kind message, a sweet treat or a new period underwear as a gift for their upcoming period. Plan cosy activities at home, like watching movies or playing games.
You can shoulder a bit more of the load, knowing that your extra effort will bloom into appreciation during the spring and summer of their cycle, just around the bend. Offering comfort can be as simple as cheering up their mood or brightening their day with a genuine compliment. A heartfelt remark can work wonders when they're feeling a bit off their game.
All the best out there, and thanks for being a period-piece hero!