How to maintain your fitness when you have your period.

• Opt for low-impact exercises: During your period, consider incorporating low-impact exercises such as walking, swimming, yoga, or cycling into your routine. These activities can help alleviate menstrual symptoms while still providing a beneficial workout. 
• Listen to your body: Pay attention to how you're feeling and adjust your exercise intensity and duration accordingly. It's okay to take things at a slower pace or modify your workout to suit your energy levels and comfort during menstruation. 

Timing is Key:

• Plan your workouts strategically: Schedule your workouts during times when your energy levels are typically higher, such as in the morning or early afternoon. Additionally, consider timing your exercise sessions to coincide with when menstrual symptoms are typically milder, such as the second half of your cycle. 
• Be flexible with your schedule: If you're experiencing particularly severe menstrual symptoms, it's okay to give yourself permission to take a rest day or engage in gentler forms of movement, such as stretching or light yoga.

Dress Comfortably:

• Wear moisture-wicking clothing: Opt for breathable, moisture-wicking fabrics that help keep you dry and comfortable during exercise. Avoid tight or restrictive clothing that may exacerbate feelings of bloating or discomfort. 
• Choose the right underwear: Consider wearing period-proof underwear or moisture-wicking underwear designed for active wear to help manage menstrual flow and minimise the risk of leaks during exercise.

Stay Hydrated and Nourished:

• Drink plenty of water: Stay hydrated before, during, and after exercise by drinking water regularly throughout the day. Proper hydration can help alleviate bloating and cramps associated with menstruation. 
• Fuel your body: Eat a balanced diet rich in nutrient-dense foods to support your energy levels and overall well-being during menstruation. Incorporate foods high in iron, magnesium, and omega-3 fatty acids to help combat fatigue and support menstrual health. 

Practice Self-Care:

• Prioritise rest and relaxation: Give yourself permission to rest and recharge as needed during your period. Engage in activities that promote relaxation and stress relief, such as meditation, deep breathing exercises, or taking a warm bath. 
• Use heat therapy: Applying heat to the lower abdomen or lower back can help alleviate menstrual cramps and muscle tension. Consider using a heating pad, hot water bottle, or warm towel to soothe discomfort before or after exercise. 

Exercising during your period doesn't have to be uncomfortable or challenging. By choosing the right exercises, timing your workouts strategically, dressing comfortably, staying hydrated and nourished, and practicing self-care, you can stay active and maintain your fitness routine throughout your menstrual cycle. Remember to listen to your body, be gentle with yourself, and prioritize your well-being above all else. With a little planning and self-care, you can stay comfortable and motivated to exercise during your period, reaping the physical and mental benefits of staying active year-round.