Period pain. Oh, the monthly monster that has many of us doubling over in cramps, with a slew of unwelcome extras like backaches, nausea, headaches, and even the occasional I-need-to-lie-down-now sensation. It's called dysmenorrhea, but let's just call it what it is: A pain in the uterus.
What Is Period Pain?
Period pain differs from PMS (premenstrual syndrome), which often includes bloating, irritability, and fatigue before your period starts. Instead, dysmenorrhea refers specifically to the pain and cramping that occurs typically during menstruation, caused by the uterus contracting to shed its lining.
Types Of Period Pain
Primary Dysmenorrhea
Primary dysmenorrhea is the common cramping that often hits right before or during your period. This pain happens because of natural chemicals called prostaglandins, produced in the lining of the uterus, which cause the muscles and blood vessels there to tighten.
Here’s a closer look at why cramps can feel so intense:
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Uterine Contractions: Just like labour contractions, the uterus tightens to help shed its lining. For some, these contractions can be quite powerful and feel similar to muscle cramps.
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Restricted Blood Flow: As the uterus contracts, blood vessels around it constrict, which can briefly cut off oxygen to nearby muscles. Lack of oxygen makes the cramping feel sharper and more intense, contributing to that throbbing sensation.
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Inflammatory Response: Prostaglandins don’t just cause contractions; they’re also inflammatory chemicals. High levels can trigger a pain response similar to that of an inflammatory injury, creating additional discomfort.
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Nerve Sensitivity: During menstruation, nerves in the pelvic area may be more sensitive. This can make the cramps feel even more painful, as the nervous system is more alert to the sensation of the uterus contracting.
On the first day of your period, prostaglandin levels are usually at their peak, which can make the pain feel intense. As your period progresses and the uterine lining begins to shed, prostaglandin levels gradually drop, which is why the pain often eases after the first few days.
This type of pain usually starts when you first begin menstruating and often eases with age or after having kids.
Secondary Dysmenorrhea
Pain caused by conditions like endometriosis or fibroids. It often starts later in life and can worsen over time, persisting beyond your period.
When To Seek Medical Advice
Some pain is par for the menstrual course, but consider checking in with your doc if:
- Cramps get worse or are suddenly unbearable
- Period pain relief tricks don’t help, and it’s affecting your day-to-day
- You’re over 25 and getting severe cramps for the first time
- You’ve got fever or experience cramps outside of your period—time to investigate!
Your GP might suggest an ultrasound or laparoscopy to find out what’s behind the pain. And treatment? It could mean anything from hormonal birth control to surgery, depending on the cause.
If you’re feeling like your period pain is cramping more than just your style, it’s worth a chat with your healthcare provider ASAP.
But if you or someone you know is struggling with common painful periods without another underlying condition, our Period Relief Box is here to save the day. It’s got everything you need to conquer cramps and make that time of the month a little bit easier:
- MyCup Menstrual Cup: Sustainable, comfortable, leak-proof, and a game-changer for your period care routine.
- Period Cup Washes: Keep your cup fresh and clean, ready for action anytime.
- X-ZONE Relief Rub: Containing 13 high-quality active ingredients, mostly NZ native plants like Harakeke and Koromiko, that may assist with acute and chronic aches/pains, swelling, sprains, strains, lower back pain, growing pains and headaches.
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BeYou Period Pain Relief Patch: For discreet, long-lasting pain relief that goes where you go. This product releases menthol and eucalyptus oils over 12 hours. This means no more refilling hot water bottles ever 2 hours (not to mention it is advisable to take a break from heat sources every 30mins).
READ ALSO: Do Menstrual Cups Relieve Cramps?
Period pain doesn’t have to be a lifelong struggle. With the right tools, some TLC, and a few game-changing period products, you can take back control of your cycle and keep living your best life. And if you’re ready to take the next step in period care, check out our Period Relief Box for the ultimate cramp-busting combo!