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Shop by Flow

Make it easy to choose what is best for your body!

Choose your Period Flow

Light Flow Period

This is when you may have a light flow at regular intervals throughout the day for your entire period. You may need to change a tampon or pad every 6-8 hours.

Medium Flow Period

This is when you may have a regular flow throughout the day. You may need to change a tampon or pad every 4-6 hours.

Heavy Flow Period

You may experience "gushing" throughout the day on your first 3 days. You may soak through tampons or have to change a pad every hour.

When you buy reusable period products you need to "Know your flow". You also need to make sure you pick the right sized menstrual cup based on the size of your vagina rather than the heaviness of your flow. A lot of people make the mistake of choosing a  menstrual cup based on their flow and then discover it is the wrong size for their body. Please find out more about cup size HERE.

When choosing period underwear please note that any reusable period product might leak if you have a "gush flow" - this is when you have a gush of fluid at regular intervals, rather than a constant flow. For a very heavy "gush" type flow we recommend using a menstrual cup in conjunction with heavy flow period underwear.

No period product is perfect and must be chosen wisely based on your body type and flow. Please read the product details to ensure you have the right product for your flow.

If you are unsure please call us on 0800 692 876 to help you find what will work for your body best. Or contact us HERE

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Cleaning Products

Practical cleaning tips and products to help you keep you cup clean!


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Major Supporter of The Good Fund

My Cup supports The Good Fund by donating menstrual cups to its mahi.

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